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0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/465d1714-09ae-4660-a67d-26493479429d/SCHEDMAR3.jpg Class Schedule & Booking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/3bf46758-f469-4fbc-9045-d01a233d9857/SCHEDMAR3PG2.jpg Class Schedule & Booking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://familykarate.ca/instrutors daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/8eeec44b-17da-447e-8beb-a2cb85596465/instructors.jpeg Instructors - Get to know your Family Karate staff and instructors! https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/eb6db863-b0f0-40db-9513-b0fe94cd5d32/GORD+PROFILE+IMAGE.jpg Instructors - Make it stand out Renshi Gord Marchiori Rank: 5th degree Training since: 2002 Hobbies/Interests: gardening, family, long distance cycling Favourite Kata: Pinan Godan or Meikyo "I watched my daughter from the sidelines until Kyoshi Marshall convinced me to try." Favourite moment: obtaining the level of Sensei Head Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/ae344ac9-c7c7-4820-a9f4-5bd0fdce06ae/Brad+escrima+2.jpg Instructors - Make it stand out Sensei Brad Fowler World Kickboxing Champion Kickboxing Head Instructor Kali Silat Head Instructor MDS Head Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/ed6061e8-c311-4d68-bccf-27f9dc200f2e/Tina+Hough+Profile+Image.jpg Instructors - Make it stand out Renshi Tina Hough Rank: 4th degree Training since: 1995 Favourite kata: Pinan Shodan Hobbies: going to the beach and karate tournaments Head Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/b8dbec5e-f7c7-44bc-aebd-044c6c3affa2/Nathan+P+PFP.jpg Instructors - Make it stand out Sensei Nathan Parker Rank: 4th degree Training since: 2009 Favourite kata: Konku Dai Hobbies: teaching, training, enjoying time with friends and family. Head Instructor and Tournament Team Coach https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/f9647a54-9255-4f62-8aae-0bd3362d5b6b/JULIE+PROFILE+IMAGE.jpg Instructors - Make it stand out Sensei Julie Siverns Rank: 4th degree Training since: 2001 Hobbies/Interests: Wood carving Julie also enjoys long romantic walks in the park. Teaches Sunday private lessons https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/896b6598-e385-494a-8d32-413c66173eb2/Jake+Instructor+Image.jpg Instructors - Make it stand out Sempai Jake Lindsay Rank: 4th degree Training since: 2008 Favourite kata: Gankaku Hobbies: Travel, Competing Head Instructor and Tournament Team Coach https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/0561d1ce-ac16-48fb-a921-0a26841f8478/47356862_2196258963730710_1066443673836716032_n.jpg Instructors - Make it stand out Sensei Scot Bowman Rank: 4th degree Training since: birth Tournament Team Coach, teaches Friday night kickboxing and sparring classes https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/0ecd7fe5-1d94-492a-9052-247c3cf9a99f/Riley+DM+PFP.jpg Instructors - Make it stand out Sempai Riley DeMatos Rank: 3rd Degree Training since: 2009 Favourite kata: Kitsune Hobbies: Creative and Physical activities Favourite memory: training with his sister On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/541bb87d-6d29-48a8-978b-7902b5ac8875/image-asset.jpg Instructors Sempai Donna McCahon Rank: 3rd degree Training since: 2008 Hobbies/Interests: reading, DIY, baking Favourite kata: Ji'in "My husband and I watched our kids from the sidelines for nearly a year before he signed us both up on a dare." Favourite moment: I don't have one moment. I enjoy watching our shy, less athletic and challenged students become confident young leaders. Program Director Administration Manager https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/ed1b53de-225a-4ced-b921-d1fa30817f66/Michelle+KS+PFP.jpg Instructors Sempai Michelle Keeri-Szanto Rank: 3rd degree Training since: 2012 Favourite part about karate: working through Bonkai, thinking of the many possibilities and watching the moves in the kata click together through the application of the bonkai. On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/1624116701435-U7AH3MI9U7KLOGDUMP5J/ray.jpg Instructors Sempai Ray Drake Rank: 3rd degree Training since: 2010 Favourite kata: Jion Hobbies: Photography, golf, walking & karate How they got started at Family Karate: "I started karate after my son joined the competitive team and I saw how much fun he was having." Favourite martial arts moment: "So many to pick from. If I had to pick just one moment, it would be when my son achieved his first black belt." Sunday Class Head Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/1624716040685-G7RN585ADSFVEZBL82XP/Rob+W+PFP.jpeg Instructors Sempai Rob Walker Rank: 3rd degree Training since: 2002 Favourite kata: Masugi No Tonfa Hobbies: Playing golf, teaching karate, and jogging. On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/d5d71968-b57c-44a9-903d-99c41169f599/Adam+T++PFP.jpg Instructors Sempai Adam Tetreault Rank: 2nd degree Training since: 2009 Favourite Kata: Patsai dai Hobbies: riding his bicycle, listening to music, playing video games, and instructing On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/f055857b-2971-4f44-9739-67d0deba86e6/Ashley+Staff+pic.jpg Instructors - Make it stand out Sempai Ashley Griffith Rank: 1st degree Training since: 2016 Favourite Kata: Gojushiho Sho Hobbies: Competing on the FKCT Competition team and playing rugby Counter Staff Member and On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/9278d8d4-9cb0-429b-9393-cce3f072ed7f/sempai+ryann.jpg Instructors - Make it stand out Sempai Ryann Orr Rank: 2nd degree Training since: 2015 Hobbies: playing ultimate frisbee and doing track and field Counter Staff Member https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/8803c8e3-5418-49ec-a591-024812406af3/IMG_1165.jpg Instructors - Make it stand out Sempai Ben Weir Rank: 1st Degree On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/53aaf9c6-7835-42e7-9880-f28e18552506/Nathan+KS+Profile.jpg Instructors - Make it stand out Sempai Nathan Keeri-Szanto Rank: 2nd degree Training since: 2011 Hobbies: playing video games and hanging out with friends and family Counter Staff Member and On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/08f74ea1-d38f-48ea-87a3-3bd987778822/sempai+roja.jpg Instructors - Make it stand out Sempai Roja Rashidi Rank: 2nd Degree On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/6ba71ae8-04b7-471b-836c-8e72e4e28afe/Laurenne+T+PFP.jpg Instructors - Make it stand out Sempai Laurenne Tetreault Rank: 2nd Degree Training since: 2009 Favourite Kata: Pinan Godan Hobbies: Painting, reading, and hanging out with friends. “I joined karate to boost my confidence. I’ve met my second family here at Family Karate!“ Counter Staff Member https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/36b58f9f-8e05-4c0a-b944-3c7621a30a93/sempai+blake.jpg Instructors - Make it stand out Sempai Blake Pizzimenti Rank: 2nd Degree On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/6649971f-68d0-418a-baed-91d7e556b642/sempai+havigne.jpg Instructors - Make it stand out Sempai Havigne Omarzadeh Rank: 2nd Degree On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/b5d158ac-2581-493c-9e32-7afd2b13d48b/sempai+jas.jpg Instructors - Make it stand out Sempai Jasmine Ryan Rank: 2nd Degree On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/afb5e3c1-c7fc-4dc3-8209-891eb7a28946/Kathryn+Profile+WEB.jpg Instructors - Make it stand out Sempai Kathryn Walker Rank: 2nd Degree Training since: 2016 Favourite Kata: Patsai Sho Hobbies: Reading, roller blading, playing hockey, listening to music, and playing musical instruments. Counter Staff Member https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/8a1aa070-b9ca-4596-8580-46341ec3c9d6/Seabar.jpg Instructors - Make it stand out Sempai Seabar Omarzadeh Rank: 2nd Degree Training since: 2016 Favourite Kata: Pinan Godan Hobbies: Doing artistic projects and biking Favourite memory: Earning her black belt “Every day at karate is so enjoyable that it is so hard to choose my favourite memory! I joined karate because I was really shy and needed to become more confident.“ Counter Staff Member https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/c1966bcd-bdb9-4a1d-9bf2-12b1156f6309/IMG_1163.jpg Instructors - Make it stand out Sempai Jada Sang Rank: 1st Degree On-floor Instructor https://familykarate.ca/new-page-4 daily 0.75 2022-11-24 https://familykarate.ca/testimonials daily 0.75 2025-11-11 https://familykarate.ca/pinan-videos daily 0.75 2025-09-16 https://familykarate.ca/blackbeltkata daily 0.75 2022-11-23 https://familykarate.ca/other-offered-programs daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/72586f9b-7651-45a3-8616-6be55bff8af9/Kali+Silat+Evolution+%26+Modern+Arnis.jpg Kick Boxing and Self Defense - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/1624720253075-3977NMK92P2350RWQX5I/Welcome+to+Cardio+Kickboxing+2+WEB.jpg Kick Boxing and Self Defense - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/1536700702865-6RLUDUIR9R9EEET6PUEA/chris.jpg Kick Boxing and Self Defense https://familykarate.ca/competition-team daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/cd18536c-bd63-4334-ba71-22160b5c1d82/PARKER.jpg Family Karate Competition Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/53ddc7e9-c98a-4dc7-a174-f268ba343df7/comp+13.jpg Family Karate Competition Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/0936c791-5e4d-47bc-9535-366074e38d6f/JAKE.jpg Family Karate Competition Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/0192a56f-14b6-485f-91c0-4c44cf44ba0b/comp+17.jpg Family Karate Competition Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/6f53d475-de7b-43d5-b729-d857a722e2a6/Comp+page.jpg Family Karate Competition Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/bae7172e-4986-4810-9ab5-454dcfd5f0da/comp+8.jpg Family Karate Competition Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/0075d4ef-4fb4-4fbc-9da1-bc0ed0771a87/comp+21.jpg Family Karate Competition Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/6c5b8500-536e-4443-b5c0-981f4110cfbc/comp+page+2.jpg Family Karate Competition Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/d467569a-0d28-4af2-9cc3-392ad17aebd3/comp+14.jpg Family Karate Competition Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/588a5e23-4600-434a-91ff-afbecd120a2f/comp16.jpg Family Karate Competition Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/682b2efc-0335-448a-8f54-d69d8acdaed4/comp+20.jpg Family Karate Competition Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/fd783255-93ea-4d43-9e32-500d4403aafc/comp+18.jpg Family Karate Competition Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/10825729-4a76-4a00-bbeb-ba2b07b585bd/comp+3.jpg Family Karate Competition Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/929261d1-c067-405b-8aee-9ff70f0c1c80/comp+16.jpg Family Karate Competition Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/a738cb39-52c0-4307-b916-3afc24958787/IMG_2843.JPG Family Karate Competition Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/584877d7-aa60-4d39-a1b4-08042c49478a/comp+5.jpg Family Karate Competition Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/e83052c4-b01f-4989-a806-f4f2973c756a/comp+4.jpg Family Karate Competition Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://familykarate.ca/fkc-waivers daily 0.75 2022-03-15 https://familykarate.ca/free-one-week-trial daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/1576709598080-LOI7K06IH1ZPYMDITN8Y/Sherwood+map+image.png Free One Week Trial https://familykarate.ca/3rd-degree-self-defenses daily 0.75 2019-12-06 https://familykarate.ca/free-one-month-referral daily 0.75 2025-06-16 https://familykarate.ca/curriculum-videos-copy daily 0.75 2022-11-23 https://familykarate.ca/karate-programs daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/9fc12045-e669-4d5f-8961-1786348cc2e0/adult+karate.jpeg Karate Programs - Adult Karate At Family Karate, safety is our top priority in every class. Our instructors are highly trained to ensure that all techniques are taught in a controlled, supportive environment. The structured progression of skills allows participants to build strength, coordination, and confidence at their own pace, making it a safe and effective form of exercise for teens and adults alike. The benefits of our adult karate program extend beyond physical fitness. Training in karate enhances mental focus, discipline, and stress relief. It also improves balance, flexibility, and cardiovascular health. We invite you to experience these benefits yourself with a free trial. Come see how Family Karate can help you develop valuable life skills while improving your overall well-being. https://familykarate.ca/kickboxing daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/b71319c2-9efb-4e03-ad40-ad6898f7b493/Belted+kickboxing.jpg Cardio Kickboxing, Belted Kickboxing and Kali Silat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/3bc62ad7-dec7-4bbd-99b3-0d61d3f246f7/kali+silat.jpg Cardio Kickboxing, Belted Kickboxing and Kali Silat - Kali Silat Evolution Our Kali Silat and Modern Arnis classes, expertly taught by Brad Fowler, Tim McMillan, and Jason Arnold, emphasize a Filipino-based modern martial art that skillfully combines practical self-defense techniques with time-honored traditional principles. These sessions provide an engaging and dynamic learning environment for all skill levels. Join us for classes held every Monday, Wednesday, and Thursday at 8pm. Additionally, don’t miss the opportunity to attend a FREE CLASS specifically designed for beginners, which is offered on the first Thursday of every month—everyone is warmly welcome to come and experience the art firsthand! We are happy to offer you a one week free trial to see how you enjoy the program, link is here. https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/82304a1e-6511-4958-ba16-bff391a17b3a/uechi.jpeg Cardio Kickboxing, Belted Kickboxing and Kali Silat - Traditional Uechi Our traditional Uechi classes are taught by Sensei Chris McKaskell every Sunday morning from 9am-12pm. This class is open to anyone ages 16 and up. Key Aspects of Traditional Uechi-Ryu: Three Animal Styles: Incorporates Tiger (strength/vital point strikes), Dragon (inner energy), and Crane (evasion/balance) techniques. The Foundation (Sanchin): Sanchin is considered the cornerstone kata of the style, focusing on internal strength, breathing, and physical conditioning. Conditioning (Kote-kitae): Focuses on strengthening the body to endure hits and increase striking power through arm pounding and makiwara training. Techniques: Emphasizes quick, direct movements, using toe kicks, open-hand blocks, and knuckle strikes to vital areas like the neck and eyes. The 8 Kata: The style consists of eight main forms, beginning with the original three (Sanchin, Seisan, Sanseiryu) and adding five (Kanshiwa, Kanshu, Seichin, Seiryu, Kanchin) added later to aid learning. Traditional Uechi-Ryu is a highly practical, close-quarters self-defense system that focuses on building a resilient body and developing internal energy. https://familykarate.ca/instructors-staff daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/7be9fa2b-e850-4b29-936e-dd5f09811a86/GORD+PROFILE+IMAGE.jpg Instructors & Staff - Make it stand out Renshi Gord Marchiori Rank: 5th degree Training since: 2002 Hobbies/Interests: gardening, family, long distance cycling. Favourite Kata: Pinan Godan or Meikyo "I watched my daughter from the sidelines until Kyoshi Marshall convinced me to try." Favourite moment: obtaining the level of Sensei Head Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/ed6061e8-c311-4d68-bccf-27f9dc200f2e/Tina+Hough+Profile+Image.jpg Instructors & Staff - Make it stand out Renshi Tina Hough Rank: 5th degree Training since: 1995 Favourite Kata: Pinan Shodan Hobbies: going to the beach and karate tournaments Head Instructor Summer Camp Head Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/b8dbec5e-f7c7-44bc-aebd-044c6c3affa2/Nathan+P+PFP.jpg Instructors & Staff - Make it stand out Sensei Nathan Parker Rank: 4th degree Training since: 2009 2025 Team Canada member Favourite Kata: Konku Dai Hobbies: teaching, training, enjoying time with friends and family, watching Fresh Prince of Bel-Air and Star Wars Head Instructor and Tournament Team Coach, Forest City Challenge Promoter https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/896b6598-e385-494a-8d32-413c66173eb2/Jake+Instructor+Image.jpg Instructors & Staff - Make it stand out Sensei Jake Lindsay Rank: 4th degree Training since: 2008 2025 Team Canada member Favourite Kata: Gankaku Hobbies: Travel, Competing Head Instructor and Tournament Team Coach, Forest City Challenge Promoter https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/aa6a42fc-3baf-4d90-b2b6-8fbe575cd76c/Brad+escrima+2.jpg Instructors & Staff - Make it stand out Sensei Brad Fowler World Kickboxing Champion Personal trainer and mentor to millions Kickboxing Head Instructor Kali Silat Head Instructor MDS Head Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/566a0a13-5964-411a-b99a-a12a1f766b25/sempai+ray.jpg Instructors & Staff - Make it stand out Sensei Ray Drake Rank: 4th degree Training since: 2010 Favourite Kata: Jion Hobbies: Photography, golf, walking & very earl Sunday morning karate…..coffee sessions. How they got started at Family Karate: "I started karate after my son joined the competitive team and I saw how much fun he was having." Favourite martial arts moment: "So many to pick from. If I had to pick just one moment, it would be when my son achieved his first black belt." Sunday Class Head Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/ed1b53de-225a-4ced-b921-d1fa30817f66/Michelle+KS+PFP.jpg Instructors & Staff - Make it stand out Sensei Michelle Keeri-Szanto Rank: 4th degree Training since: 2012 Favourite part about karate: working through Bonkai, thinking of the many possibilities and watching the moves in the kata click together through the application of the bonkai. On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/f9647a54-9255-4f62-8aae-0bd3362d5b6b/JULIE+PROFILE+IMAGE.jpg Instructors & Staff - Make it stand out Sensei Olaf Siverns Rank: 4th degree Training since: 2001 Hobbies/Interests: Wood carving Teaches Sunday private lessons https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/04b14a17-5183-4dc2-9112-2776b4ae7fa1/image-asset.jpg Instructors & Staff - Make it stand out Sempai Donna McCahon Rank: 3rd degree Training since: 2008 Hobbies/Interests: reading, DIY Favourite Kata: Ji'in "My husband and I watched our kids from the sidelines for nearly a year before he signed us both up on a dare." Favourite moment: I don't have one moment. I enjoy watching our shy, less athletic and challenged students become confident young leaders. Program Director Administration Manager https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/85bc7934-a544-44e3-b826-8338ea2dbd31/e+photo.jpg Instructors & Staff - Make it stand out Sempai Eccaia Sampson Rank: 3rd Degree Training Since: Birth 2025 Team Canada member Favorite Kata: All of them Hobbies: Being awesome, becoming the next action movie star….. hopefully she mentions Family Karate in the credits! On-floor Instructor TRX Head Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/c5f17fe5-5fc9-43ae-ad82-e0b34901e3bd/IMG_3369.jpg Instructors & Staff - Make it stand out Sempai Julia Macdonald Rank: 3rd Degree Training Since: 2014 Favorite Kata: Unsu Hobbies: Hockey, Karate On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/4d0464b1-75f7-4f6e-abc2-34e3b7787dfc/chuck.jpg Instructors & Staff - Make it stand out Sempai Riley DeMatos Rank: 3rd Degree Training since: 2009 Favourite Kata: Kitsune Hobbies: Creative and Physical activities, Chuck Norris jokes. Favourite memory: training with his sister On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/d16d86c9-3461-446e-b10d-01523a7f03a4/sempai+havigne.jpg Instructors & Staff - Make it stand out Sempai Havigne Omarzadeh Rank: 3rd Degree Training Since: 2016 Favourite Kata: Pinan Sandan Hobbies: Biking, drawing, watching movies On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/6d7c6eb5-062a-4c10-be87-d6c11b431ccb/435282329_10169005583845722_155627817951000948_n.jpg Instructors & Staff - Make it stand out Sempai Jada Sang Rank: 2nd Degree Training since: 2016 2025 Team Canada member Favorite Kata: Konku Dai Hobbies: Plays drums, guitar, trumpet, piano, and base guitar Likes the sense of community at Family Karate On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/7c989842-fbd1-4d26-b8e6-73739a5987f7/Adam+T++PFP.jpg Instructors & Staff - Make it stand out Sempai Adam Tetreault Rank: 2nd degree Training since: 2009 Favourite Kata: Patsai dai Hobbies: Watching movies, listening to music, playing video games, being way better than Kyoshi with anything on a computer and instructing karate On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/8e3e25f9-b2a3-4086-a2e3-678f245b03f8/Jas.jpg Instructors & Staff - Make it stand out Sempai Jasmine Ryan Rank: 3rd Degree Training Since: 2015 Favourite Kata: Unsu Hobbies: Horror movies, sleeping Floor/Counter Member https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/4f7f9329-db78-4e53-9b4f-689bb833697a/Jas.jpg Instructors & Staff - Make it stand out Sempai Colton Flint Rank: 2nd Degree Training Since: 2019 Favorite Kata: Pinan Godan Hobbies: Karate, cleaning the karate school On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/eeb0fe4e-e292-4c42-9ae8-350c05c53baa/danielle+inst+pic.jpg Instructors & Staff - Make it stand out Sempai Danielle Carter Rank: 2nd Degree Training Since: 2013 Favorite Kata: Konku Dai Hobbies: Robotics, art On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/5b8c1cbc-d9d0-48ef-9dc9-f1753fef2a3e/IMG_2841.jpg Instructors & Staff - Make it stand out Sempai Shaggy Rank: 2nd degree Training since: 2011 Hobbies: playing video games and hanging out with friends and family, social media influencer. Counter Staff Member and On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/38139ce0-34c6-480f-b440-3e541c21afe1/IMG_1165.jpg Instructors & Staff - Make it stand out Sempai Ben Weir Rank: 1st Degree Training since: 2017 Favourite Kata: Empai Favourite Food: Brie Cheese Hobbies: playing Violin, Cheer and flying planes On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/c1a191e4-fe9e-411d-b2fd-c423e543d676/IMG_2649.jpg Instructors & Staff - Make it stand out Sempai Liam Perfetto Rank: 2nd Degree Training Since: Favourite Kata: Pinan Nidan Hobbies: Swimming, fixing tonfa with green tape On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/3f188f44-4787-4478-ab78-6b6c5418aba6/jacob+2.jpg Instructors & Staff - Make it stand out Sempai Jacob Rotenberg Rank: 2nd Degree Training Since: 2015 Favorite Kata: Unsu Hobbies: Science, Reading Counter Staff Member and On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/b343568c-46df-48fb-9978-f19fa1012aad/nararyan.jpg Instructors & Staff - Make it stand out Sempai Narayan Abraham Rank: 1st Degree Training Since: 2018 2025 Team Canada member Favorite Kata: Pinan Nidan Hobbies: Cookng and Sparring On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/209d0ea0-158e-4999-ab36-e7400f8900f6/brody.jpg Instructors & Staff - Make it stand out Sempai Brody Last Rank: 2nd Degree Training Since: 2016 2025 Team Canada member Favorite Kata: Tournament Kata Hobbies: Swimming On-floor Instructor https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/6f8e2edc-52e9-4acc-b75c-3486c06b53ba/Nat+2.jpg Instructors & Staff - Make it stand out Sempai Natalie Brereton Rank: 1st Degree Training Since: 2017 Favourite Kata: Ni Pai Po Hobbies: Travel, Activism Floor/Counter Member https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/a13db48e-78b4-4a0b-9736-cbcae8ea4ed4/IMG_3367.jpg Instructors & Staff - Make it stand out Sempai Iain Evenden Rank: 1st Degree Training Since: 2017 2025 Team Canada member Favorite Kata: Chatan Yara Kushanku Hobbies: Volleyball, Karate, Sports On-floor Instructor https://familykarate.ca/forest-city-challenge-2025 daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/51351fe6e4b0f73356355457/d12fe319-06f6-457c-967e-bc6db3cece0f/FOREST+CITY+CHALLENGE.png Forest City Challenge 2026 - 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