Ages 4-5yrs

Little Dragons

Basic karate and life skills—focus, confidence, discipline. This program builds strength, coordination, builds self‑esteem in a fun supportive class and helps kids’ with physical, emotional, and social development. Start your FREE trial today.

"Martial arts training can be an effective intervention to improve self-regulation, executive function, and mental focus in young children. By teaching kids how to intentionally control their body, focus their mind, and regulate their responses, it provides a crucial developmental foundation that carries over directly into classroom behavior and everyday life."

— Dr. Kimberley D. Lakes, PhD, Professor and Researcher at the University of California, Irvine

Ages 6-12

Children’s Programs

A suitable program for each age that teaches practical self‑defense, and traditional forms while building discipline, respect, perseverance, fitness, confidence, and character. Safe, family‑friendly, fun classes boost focus, teamwork, coordination, and self‑esteem with positive coaching and age‑appropriate activities. Join our supportive community — Start your FREE trial today.

Compared with traditional physical education lessons, a 1-year karate intervention performed during physical education lessons improved academic achievement and reduced conduct problems in children aged 7–8 years from 5 different European countries. Faculty of Education, Complutense University of Madrid, Madrid 28040, Spain

Ages 13-17

TEEN PROGRAM

Teen classes mix fun workouts with real self-defense. Teens build strength, flexibility, coordination, and focus in a supportive setting. Start your FREE trial today to boost confidence and skills.

Reduced Aggression and Social Anxiety: Multiple university syntheses track the psychosocial impacts of combat sports, finding that the heavy emphasis on dojo etiquette, mutual respect, and controlled sparring actively reduces delinquency, social anxiety, and reactive aggression in teenagers.

Ages 18yr and over

ADULT PROGRAM

Safety comes first at Family Karate. Our instructors teach in a controlled, supportive setting with clear steps so each person can build strength, coordination, and confidence at their own pace. Adults gain fitness, focus, discipline, stress relief, balance, flexibility, and better heart health while joining a welcoming community. Start your FREE trial today to learn practical self‑defense, useful life skills, and improved wellbeing.

Enhanced Brain Function: A randomized controlled trial published in PubMed found that older adults participating in karate training experienced significant improvements in divided attention, motor reactivity, and stress tolerance compared to standard fitness groups.
Well-Being: Studies by researchers at institutions like ScienceDirect indicate that karate training for adults over 50 boosts short-term memory, procedural memory, and overall subjective well-being.

Kids Sparring

Safe, fun family sparring to train fast, accurate strikes and low injury risk. Build discipline, quick thinking, respectful competition, confidence, fitness, and practical self-defense. Safety, respect, and fun guaranteed. Start your FREE trial today.

Benefits for Your Child

Conquers Fear: Facing a sparring partner helps children overcome the natural fear of conflict, building an unmatched level of real-world confidence.
Supercharges Focus: It forces children to make split-second decisions, dramatically improving their attention span and problem-solving skills.
Teaches Emotional Control: If a child gets frustrated, they learn to breathe through it and maintain self-control rather than reacting with anger.

Kids and Adult program Weapons

At Family Karate, our weapons program offers a fun, safe way for advanced belts to train with bo staff, nunchaku, and tonfa. Beginner-level weapon katas boost coordination, focus, and variety while building a solid foundation for the black belt curriculum. Start your FREE trial today.