Little Dragons
Our Little Dragons program for 4–5 year olds teaches basic karate and key life skills—focus, confidence, and discipline. Join a free trial to help your child build strength, coordination, and self-esteem in a fun, supportive setting. Research shows martial arts benefit children long-term.
Children’s Programs
Kids Karate (ages 6–12): a welcoming program teaching self-defense, sparring, and traditional forms while building discipline, respect, perseverance, fitness, confidence, and strong character. Safe, family-friendly, fun training that boosts focus and self-esteem. Join us for a free trial.
OUR NEW TEEN KARATE CLASS
Our teen classes thoughtfully combine enjoyable and engaging workouts with essential self-defense skills that are practical and empowering. Participants will build strength, flexibility, coordination, and mental focus while training in a supportive and friendly environment designed to encourage growth. Come try our free trial and experience firsthand why karate is an excellent fit for teens of all fitness levels and abilities. Sign up today and begin an exciting journey toward increased confidence, personal growth, and lifelong skills!
Adult Karate
At Family Karate safety comes first. Skilled instructors teach techniques in a controlled, supportive setting with structured progression so participants build strength, coordination, and confidence at their own pace. Our adult program boosts fitness, focus, discipline, stress relief, balance, flexibility, and cardiovascular health. Try a free class and see how Family Karate builds life skills and wellbeing.
Sparring
Our sparring program is safe, fun, and family-friendly. It emphasizes light-contact point-fighting to develop fast, accurate strikes with minimal injury risk. Students learn discipline, quick thinking, respectful competition, confidence, fitness, and practical self-defense. We stress safety, respect, and enjoyment—try a free trial to see the benefits for you and your family.
WEAPONS
At Family Karate, our weapons program offers a fun, safe way for advanced belts to train with bo staff, nunchaku, and tonfa. Beginner-level weapon katas boost coordination, focus, and variety while building a solid foundation for the black belt curriculum. Try it free today.