Adult and Kids Cardio Kickboxing
Experience our adult and kids kickboxing program with a free trial! This exciting, non-contact training environment focuses on fitness, self-confidence, and practical self-defense. Classes are held three times a week, offering a dynamic and enjoyable workout led by Brad Fowler, our head coach and world champion. With his expert guidance and inspiring teaching style, participants of all ages develop valuable skills while having fun and staying motivated.
In addition to improving cardiovascular health and overall strength, our program enhances coordination, balance, and agility, essential for everyday activities and other sports. Kickboxing also serves as an excellent stress reliever, promoting mental clarity and emotional resilience. Regular participation builds discipline and focus, which carry over into work, school, and personal goals. Our supportive community fosters camaraderie and encourages consistent progress, making kickboxing not only a fitness routine but a path to lasting personal growth and well-being.
Kali Silat Evolution
Our Kali Silat and Modern Arnis classes, expertly taught by Brad Fowler, Tim McMillan, and Jason Arnold, emphasize a Filipino-based modern martial art that skillfully combines practical self-defense techniques with time-honored traditional principles. These sessions provide an engaging and dynamic learning environment for all skill levels. Join us for classes held every Monday, Wednesday, and Thursday at 8pm. Additionally, don’t miss the opportunity to attend a FREE CLASS specifically designed for beginners, which is offered on the first Thursday of every month—everyone is warmly welcome to come and experience the art firsthand!
Traditional Uechi
Our traditional Uechi classes are taught by Sensei Chris McKaskell every Sunday morning from 9am-12pm. This class is open to anyone ages 16 and up.
LADIES SELF DEFENCE
Keep an eye out for our ladies self defense courses! These courses are 3-4 weeks long and consist of youth and ladies self defense. These courses are offered within the school through our head kickboxing coach Brad Fowler.