Adult and Kids Cardio Kickboxing
Adults - Monday and Wednesday 7:15-8:00 pm Saturdays 10:30-11:15
Kids - Monday and Wednesday 6:30-7:15 pm Saturdays 11:15-12:30
Experience our adult and kids kickboxing program with a free trial! This exciting, non-contact training environment focuses on fitness, self-confidence, and practical self-defense. Classes are held three times a week, offering a dynamic and enjoyable workout led by Brad Fowler, our head coach and world champion. With his expert guidance and inspiring teaching style, participants of all ages develop valuable skills while having fun and staying motivated.
In addition to improving cardiovascular health and overall strength, our program enhances coordination, balance, and agility, essential for everyday activities and other sports. Kickboxing also serves as an excellent stress reliever, promoting mental clarity and emotional resilience. Regular participation builds discipline and focus, which carry over into work, school, and personal goals. Our supportive community fosters camaraderie and encourages consistent progress, making kickboxing not only a fitness routine but a path to lasting personal growth and well-being.
This is an ongoing program running
Tuesday: 8:00-9:00pm Saturday: 9:00-10:30am
The program is $135.60/month including tax, belts and gradings. We are happy to offer you a one week free trial to see how you enjoy the program, link is here.
Train with Brad Fowler — experienced instructor with a Championship pedigree
Learn effective striking and blocking techniques taught in a safe, progressive manner
Improve physical fitness: cardiovascular health, strength, flexibility and coordination through structured, full-body training
Enhance balance, posture and core stability to reduce injury risk and improve daily function
Receive instruction focused on usable techniques, not flashy moves — training designed for realistic application
Progress at your own pace with clear belt-rank goals, regular testing and measurable milestones
Benefit from small-class attention and personalized feedback to accelerate skill development
Train in a family-friendly environment where all ages and skill levels are welcome
Strengthen mental resilience: stress management, discipline, focus and emotional control learned through consistent practice
Improve reflexes and reaction time with partner drills and controlled sparring
Boost self-esteem and social connection by training with supportive classmates and instructors
Practical cross-training benefits for other sports and activities through improved mobility and conditioning
Ongoing coaching from an instructor who emphasizes respect, integrity and lifelong learning
Safe training protocols, including progressive contact levels, to build confidence without unnecessary risk
Long-term lifestyle benefits: regular training supports weight management, better sleep and improved overall well-being
Commitment to inclusive instruction — accessible for beginners, returning students and experienced martial artists alike
Practical goal setting and tracking to keep motivation high and show measurable improvement over time
Kali Silat Evolution
Our Kali Silat and Modern Arnis classes, expertly taught by Brad Fowler, Tim McMillan, and Jason Arnold, emphasize a Filipino-based modern martial art that skillfully combines practical self-defense techniques with time-honored traditional principles. These sessions provide an engaging and dynamic learning environment for all skill levels. Join us for classes held every Monday, Wednesday, and Thursday at 8pm. Additionally, don’t miss the opportunity to attend a FREE CLASS specifically designed for beginners, which is offered on the first Thursday of every month—everyone is warmly welcome to come and experience the art firsthand!
We are happy to offer you a one week free trial to see how you enjoy the program, link is here.
Traditional Uechi
Our traditional Uechi classes are taught by Sensei Chris McKaskell every Sunday morning from 9am-12pm. This class is open to anyone ages 16 and up.
Key Aspects of Traditional Uechi-Ryu:
Three Animal Styles: Incorporates Tiger (strength/vital point strikes), Dragon (inner energy), and Crane (evasion/balance) techniques.
The Foundation (Sanchin): Sanchin is considered the cornerstone kata of the style, focusing on internal strength, breathing, and physical conditioning.
Conditioning (Kote-kitae): Focuses on strengthening the body to endure hits and increase striking power through arm pounding and makiwara training.
Techniques: Emphasizes quick, direct movements, using toe kicks, open-hand blocks, and knuckle strikes to vital areas like the neck and eyes.
The 8 Kata: The style consists of eight main forms, beginning with the original three (Sanchin, Seisan, Sanseiryu) and adding five (Kanshiwa, Kanshu, Seichin, Seiryu, Kanchin) added later to aid learning.
Traditional Uechi-Ryu is a highly practical, close-quarters self-defense system that focuses on building a resilient body and developing internal energy.