Adult and Kids Cardio Kickboxing

Experience our adult and kids kickboxing program with a free trial! This exciting, non-contact training environment focuses on fitness, self-confidence, and practical self-defense. Classes are held three times a week, offering a dynamic and enjoyable workout led by Brad Fowler, our head coach and world champion. With his expert guidance and inspiring teaching style, participants of all ages develop valuable skills while having fun and staying motivated.

In addition to improving cardiovascular health and overall strength, our program enhances coordination, balance, and agility, essential for everyday activities and other sports. Kickboxing also serves as an excellent stress reliever, promoting mental clarity and emotional resilience. Regular participation builds discipline and focus, which carry over into work, school, and personal goals. Our supportive community fosters camaraderie and encourages consistent progress, making kickboxing not only a fitness routine but a path to lasting personal growth and well-being.

Train with Brad Fowler — experienced instructor with a Championship pedigree

• Learn effective striking and blocking techniques taught in a safe, progressive manner

• Improve physical fitness: cardiovascular health, strength, flexibility and coordination through structured, full-body training

• Enhance balance, posture and core stability to reduce injury risk and improve daily function

• Receive instruction focused on usable techniques, not flashy moves — training designed for realistic application

• Progress at your own pace with clear belt-rank goals, regular testing and measurable milestones

• Benefit from small-class attention and personalized feedback to accelerate skill development

• Train in a family-friendly environment where all ages and skill levels are welcome

• Strengthen mental resilience: stress management, discipline, focus and emotional control learned through consistent practice

• Improve reflexes and reaction time with partner drills and controlled sparring

• Boost self-esteem and social connection by training with supportive classmates and instructors

• Practical cross-training benefits for other sports and activities through improved mobility and conditioning

• Ongoing coaching from an instructor who emphasizes respect, integrity and lifelong learning

• Safe training protocols, including progressive contact levels, to build confidence without unnecessary risk

• Long-term lifestyle benefits: regular training supports weight management, better sleep and improved overall well-being

• Clear communication of technique foundations to ensure students understand the why behind each movement

• Commitment to inclusive instruction — accessible for beginners, returning students and experienced martial artists alike

• Practical goal setting and tracking to keep motivation high and show measurable improvement over time

LADIES SELF DEFENCE

Keep an eye out for our ladies self defense courses! These courses are 3-4 weeks long and consist of youth and ladies self defense, or book a session for a group of you and your friends. These courses are offered within the school through our head kickboxing coach Brad Fowler.